Life and Style Advice From a 100 Year Old Lady

At 100 years old Ruth knows the secret to living a long, beautiful life. She lifts weights, does her exercises and practices pilates at least once a week(an activity she started 8 years ago). When I came to visit Ruth in her lovely apartment the first thing she told me was to excuse the mess, but she had been doing stretches on her mat before I arrived. I asked Ruth about her life and style